I highly recommend Pilates to everyone, any age and any fitness level. Pilates has changed my life in a lot of ways. Some small and some very significant. My posture is better, my core stronger and I have flexibility that I didn’t think was possible at my age and my overall energy levels have improved tremendously. I discovered Pilates when I was living in the UK. I had just started Pilates there when I had to leave and come to Accra in 2010. When I heard a Pilates Studio was opening in accra I was on cloud nine. P4 is a beautiful studio with warm staff that greet you with a smile the moment you enter. The instructors are great always smiling, ready to help with any problem you have and full of positive energy. My advice to anyone considering joining the P4 is try it. You will not be disappointed on the contrary will be addicted to Pilates just like me. Give it a shot.

After taking medication and having done physiotherapy for my shoulder injury, I was advised to do Pilates in order to strengthen the muscles around that area. I can safely say that it has changed my life! I have never felt better and my shoulder is completely cured. I will forever be grateful to P4 and their team of professional instructors who helped me recover. I believe in the benefits and can now lead a normal life free of pain.

I heard of P4 Pilates studio when they had just opened and signed up to manage my back pain. I have been training for one year now and it’s been very therapeutic and beneficial to me emotionally and physically and most importantly my back pain has been cured. The space is nice, they have the latest equipment and the staff are professional and friendly. I would recommend P4 Pilates to anyone at anytime.