I highly recommend Pilates to everyone, any age and any fitness level. Pilates has changed my life in a lot of ways. Some small and some very significant. My posture is better, my core stronger and I have flexibility that I didn’t think was possible at my age and my overall energy levels have improved tremendously.
I discovered Pilates when I was living in the UK. I had just started Pilates there when I had to leave and come to Accra in 2010. The instructors are great always smiling, ready to help with any problem you have and full of positive energy. My advice to anyone considering joining the P4 is try it.