Disconnect to Reconnect
Your Body and Mind.
Who We Are
P4 Pilates is the first fully-equipped Pilates studio of its kind in Accra, Ghana, offering an exclusive and very personalized wellness experience.
What We Offer
Our studio is home to state of the art Pilates machines and is run by a team of internationally certified trainers with medical backgrounds.
It’s a one-on-one experience.
From the moment you walk through our doors, our trainers partner with you. Together, we build a personalised wellness file including goals, achievements and stage of progress for each client.
It’s a one-on-one experience.
From the moment you walk through our doors, our trainers partner with you. Together, we build a personalised wellness file including goals, achievements and stage of progress for each client.
Pilates Reformer
These classes emphasize control to connect to your body through focused breathing techniques. Reformer classes utilize a piece of equipment or “an apparatus” called a Reformer, a sliding platform with springs and pulleys that provide resistance during a workout. It’s a one-on-one experience.
Class duration: 55 minutes
Class configuration: Private or 2 to 4 persons
Program: Our certified Pilates instructors partner with you to assess your body’s capabilities and develop a personalized program to suit your needs and goals.
Class configuration: Private or 2 to 4 persons
Program: Our certified Pilates instructors partner with you to assess your body’s capabilities and develop a personalized program to suit your needs and goals.
Mat Pilates
Mat Pilates involves performing Pilates exercises in tandem with controlled breathing patterns on a mat rather than using an apparatus to strengthen the core. Pilates Mat props such as foam rollers, the Pilates ring, resistance bands, or weighted balls are used in some repertoires to create fun and varied workouts.
Class duration: 55 minutes
Class configuration: Private or Group of up to 11 clients
Program: Each instructor designs their own repertoire to ensure the desired class objective is reached.
Class duration: 55 minutes
Class configuration: Private or Group of up to 11 clients
Program: Each instructor designs their own repertoire to ensure the desired class objective is reached.
Yoga Classes
YIN YOGA : teaches stillness, enhances focus and promotes relaxion. With an emphasis on the deep connective tissues Asanas (poses) are mostly floor based, participants hold each pose for at least 2-3 minutes..
HATHA YOGA: combines Pilates styles mobility & core strength movements to improve your physical, mental & emotional wellness. Suitable for all levels of fitness.
ASHTANGA YOGA: Involves synchronizing the breath with challenging postures, producing intense internal heat that detoxifies muscles and organs, improves circulation, strengthens the body and calms the mind.
HATHA YOGA: combines Pilates styles mobility & core strength movements to improve your physical, mental & emotional wellness. Suitable for all levels of fitness.
ASHTANGA YOGA: Involves synchronizing the breath with challenging postures, producing intense internal heat that detoxifies muscles and organs, improves circulation, strengthens the body and calms the mind.
BOSU
Mat Class
BOSU is an acronym for "BOth Sides Up" in relation to half a ball which can be used on both sides. Rev up your metabolism to lose weight, tone your muscles, increase your agility and strength - but most of all have fun!
KIZZ-on-BARRE™
Equipment Class
Kizz-on-Barre™ integrates elements of Pilates, dance, cardio & strength training. With an emphasis on correct biomechanics of movement to increase strength, flexibility, stamina, core and dynamic stability. High-energy, great Kizomba music, and a challenging class open for all!
PILATES on Equipment
Equipment Class
Prerequisite: Intro Private Session. Enjoy an energizing and challenging full body workout applying the basic principles of the PILATES method. This low-intensity full-body class is perfect for those who have just started Pilates, but are anxious to see the benefits. We target the glutes, abdominals, arms and legs whilst addressing any postural imbalances
Suspension Training with TRX
Equipment Class
Train while suspended - either by your hands or feet - generally by one anchor point. The one base of support - the anchor point - will provide you with the ideal mix of mobility and strength, enhancing your levels of endurance, balance, coordination, flexibility, core, stability and overall power!
Testimonials
After taking medication and having done physiotherapy for my shoulder injury, I was advised to do Pilates in order to strengthen the muscles around that area. I can safely say that it has changed my life! I have never felt better and my shoulder is completely cured.
I will forever be grateful to P4 and their team of professional instructors who helped me recover. I believe in the benefits and can now lead a normal life free of pain.
Victoria Rettenmund Ashkar
I heard of P4 Pilates studio when they had just opened and signed up to manage my back pain. I have been training for one year now and it’s been very therapeutic and beneficial to me emotionally and physically and most importantly my back pain has been cured. The space is nice, they have the latest equipment and the staff are professional and friendly. I would recommend P4 Pilates to anyone at any time.
Gregory Eid
I highly recommend Pilates to everyone, any age and any fitness level. Pilates has changed my life in a lot of ways. Some small and some very significant. My posture is better, my core stronger and I have flexibility that I didn’t think was possible at my age and my overall energy levels have improved tremendously.
I discovered Pilates when I was living in the UK. I had just started Pilates there when I had to leave and come to Accra in 2010. The instructors are great always smiling, ready to help with any problem you have and full of positive energy. My advice to anyone considering joining the P4 is try it.
Mallika Mahbubani
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© 2022 P4 Pilates | All rights reserved.
Designed by Dan
- 055 720 2333
- info@p4pilates.studio
-
The Anchor Building, 1st Floor,
John Churcher LP Road,
Airport Residential Accra, Ghana. -
5th Circular Road Ext 1st Floor, Above Fairway, Cantonments Accra, Ghana. -
1st Floor, The Wellness Institute,
10 Lagos Ave, Duala Street,
East Legon, Accra, Ghana.
| Offers
© 2020 P4 Pilates | All rights reserved.
Designed by Dan
Designed by Dan
