Gallery - P4 Pilates

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Welcoming Kayleigh to our Team! The qualified Phy

Welcoming Kayleigh to our Team!

The qualified Physiotherapist from South Africa with a post-graduate certification in Sports Physiotherapy has recently moved to Accra.

Kayleigh has extensive experience treating musculoskeletal, sport, orthopaedic, neurological and medical conditions, as well as chronic pain.

With a holistic, individualised approach, she offers various treatment modalities including dry needling, manual therapy and rehabilitation.

Book an appointment with her on Wednesdays between 8:30 am and 12:30 pm

Happy Independence day! #ghana 🇬🇭

Happy Independence day! #ghana 🇬🇭

As a personal fitness coach, Grace has always been

As a personal fitness coach, Grace has always been passionate about promoting a healthy lifestyle.

She participated in last year’s maiden instructor training program with Pilates industry leader Merrithew. A partnership that fulfilled our vision as the first Host Training Center in West Africa.

Book Pilates and private/group Reformer at off peak rates with Grace.

Contact 0557202333 (Airport/East Legon) or 0209221835 (Cantonments) for bookings

As an athlete preparing to compete in the Olympics

As an athlete preparing to compete in the Olympics, Harry understands human anatomy very well. He successfully completed the Intensive Reformer course for instructors organized in collaboration with industry leader Merrithew in November 2022. Harry is ready to take on private clients at a special off peak rate
Session slots: Tuesday to Friday
Time: 1 to 4 pm.
#WestAfricanPilatesinstructors #HosttrainingcenterinGhana #pilatesinghana

https://forms.gle/RWoyuQJHUURWqqn19

https://forms.gle/RWoyuQJHUURWqqn19

Happy Valentine’s Day

Happy Valentine’s Day

Is feeling stronger and more in tune with yourself

Is feeling stronger and more in tune with yourself one of your New Year’s resolutions? Register for our Beginner, Intermediate and Advanced level Group Reformer Classes.

“You will feel better in ten sessions, look bett

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” — Joseph Pilates

Private Mat Classes for new clients at GHS 250/ se

Private Mat Classes for new clients at GHS 250/ session for up to 3 people. A perfect bonding time opportunity for family members and friends. Validity: 3 months from starting date.

#pilatesstudio #matpilates #matpilatesclass #matpilatesinstructor #matpilatesforeveryone #matpilatesclass #matpilatesstudio #matpilateslovers #matpilatesworkout #matpilatesclassico

Pilates is a fantastic way to stay active for olde

Pilates is a fantastic way to stay active for older adults. The accessible and flexible nature of the workouts means that anyone can take part. Join our Senior Group Pilates Class on Tuesdays, 4 - 5pm @ Cantonments. Start small and build up the intensity gradually.

#pilatestime #backpainrelief #pilatesworkout #healthyliving #p4pilatesghana #pilatesstudio #p4pilates

Enjoy 2 Private Reformer sessions with Merrithew-t

Enjoy 2 Private Reformer sessions with Merrithew-trained Apprentice Instructors at our Airport and Cantonments locations.

#p4pilatesghana #p4pilates #goodposture #complimentary #postureanalysis #backpainrelief #pilatesstudio #pilatesworkout #fitness #merrithew #pilatestime #healthyliving

Starting January 15th, you can book a complimentar

Starting January 15th, you can book a complimentary Postural Analysis with our Team. During the 30-minute appointment an instructor will:
✅ analyze your posture, balance, alignment, asymmetries, and motion
✅ create a tailored well-being program with us through Pilates, Physiotherapy, and Medical Massage depending on your needs.

#p4pilates #p4pilatesghana #complimentary #posturecorrection #postureanalysis #goodposture #postureogatuno #lowerback #movewell #stretches #shouldermobility #hipmobility #postureexercises #neckpain #prehab #backpainrelief #posture

Disconnecting to Reconnect in 2023. Happy New Year

Disconnecting to Reconnect in 2023. Happy New Year.💖

Merry Christmas 🥳🎄🎁

Merry Christmas 🥳🎄🎁

Kindly take note of our closing dates this festive

Kindly take note of our closing dates this festive season in observance of the upcoming public holidays.

Wishing you and your families a festive and blessed holiday season!

Worlase, one of the 6 trainees in our maiden STOTT

Worlase, one of the 6 trainees in our maiden STOTT PILATES® Intensive Reformer Course by Merrithew® held from 26th October to 4th November, tells us what the experience means to her.
#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #training #fitness #healthylifestyle #wellness

𝗛𝗮𝘁𝗵𝗮 𝘆𝗼𝗴𝗮 is practiced

𝗛𝗮𝘁𝗵𝗮 𝘆𝗼𝗴𝗮 is practiced at a slower pace, with a focus on the breath, controlled movement, and stretching. 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝘆𝗼𝗴𝗮 focuses on connecting the breath to your movement, which tend to be set at a faster pace. In a Vinyasa practice, you can expect to stay in a constant flow of movement.

𝗖𝗵𝗼𝗼𝘀𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗗𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁.
𝗔𝗶𝗿𝗽𝗼𝗿𝘁 / 𝗘𝗮𝘀𝘁 𝗟𝗲𝗴𝗼𝗻: 𝟬𝟱𝟱 𝟳𝟮𝟬 𝟮𝟯𝟯𝟯
𝗖𝗮𝗻𝘁𝗼𝗻𝗺𝗲𝗻𝘁𝘀: 𝟬𝟮𝟬 𝟵𝟮𝟮 𝟭𝟴𝟯𝟱

Led by a team of certified physiotherapists skille

Led by a team of certified physiotherapists skilled at modifying Pilates exercises to the needs of every individual, we are the first and only studio offering Physio Pilates in Ghana.

Book an appointment with the experts in movement analysis, biomechanics, postural re-education, exercise prescription and back care.

Reach out for more details. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁: 𝟬𝟱𝟱𝟳𝟮𝟬𝟮𝟯𝟯𝟯

The only way to find out what's behind a door is t

The only way to find out what's behind a door is to open it. We invite you to 𝗗𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 completely, so you can 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 your 𝗕𝗼𝗱𝘆, 𝗠𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 at our 𝗘𝗮𝘀𝘁 𝗟𝗲𝗴𝗼𝗻 𝗦𝘁𝘂𝗱𝗶𝗼.

𝗖𝗮𝗹𝗹 𝟬𝟱𝟱 𝟳𝟮𝟬 𝟮𝟯𝟯𝟯 for bookings.
Google Link to Studio - 𝗵𝘁𝘁𝗽𝘀://𝘁𝗶𝗻𝘆𝘂𝗿𝗹.𝗰𝗼𝗺/𝟮𝘀𝘅𝘀𝗰𝗰𝟲𝟰
Wellness Institute - Duala Street, off Lagos Avenue
(Opposite GCB Bank on Lagos Ave)
East Legon, Accra.

#pilateslovers #pilatesstudio #wellness #wellnesslifestyle #healthyliving #matclass #yoga #pilatesmat #eastlegon

Carmen Kassardjian, one of the 6 trainees in our m

Carmen Kassardjian, one of the 6 trainees in our maiden STOTT PILATES® Intensive Reformer Course by Merrithew® held from 26th October to 4th November, tells us what the experience means to her.

#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #training #fitness #healthylifestyle #wellness

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