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Welcome December! At P4, embrace the season of ref Welcome December! At P4, embrace the season of reflection and renewal. Take time to nourish your body and mind with Pilates, yoga, and physiotherapy, and step into the new year with balance and vitality. #IWD2024 #P4 #EmpowerWomen #WellnessJourney #GhanaWellness #Yoga #PhysioTherapy #Pilates #PhysioPilates #Ghana
We are passionate about Continuous Education for o We are passionate about Continuous Education for our instructors. Technical Director at P4 Giang Witschard, a certified Pilates instructor, made her annual visit to Accra from Switzerland to conduct training sessions, instructor assessments and provide upskilling opportunities. Her dedication continues to inspire us to maintain the highest standards in everything we do. #P4Excellence #InstructorAssessment #ContinuousEducation #QualityControl #TeamGrowth #P4 #Ghana
Ready to transform your body and mind? Reformer Pi Ready to transform your body and mind? Reformer Pilates fosters mindfulness through controlled movements and breath. #ReformerPilates #MindfulMovement #StrongerTogether #Flexibility #InjuryPrevention #Wellness #MindBodyConnection #Pilates #Health #StressRelief #P4 #Ghana
Strengthen, lengthen and energize on the Reformer. Strengthen, lengthen and energize on the Reformer. #Pilates #ReformerPilates #MindBodyConnection #WellnessJourney #GroupClasses #Strength #Flexibility #P4 #Wellness #Ghana
Warm congratulations to the six candidates who hav Warm congratulations to the six candidates who have just completed the 10-day STOTT Pilates Intensive Reformer Course hosted by P4 in Accra. As West Africa’s only host training centre for Merrithew @merrithew it is exciting for us at P4 to realise our vision of offering Pilates education and training opportunities in the region. #STOTTPilates #PilatesTraining #PilatesEducation #Merrithew #PilatesAccra #PilatesWestAfrica #ReformerPilates #PilatesInstructor #PilatesJourney #PilatesCommunity #PilatesLife #P4 #Ghana
Candidates of the STOTT Pilates Intensive Reformer Candidates of the STOTT Pilates Intensive Reformer Course (2024) in Accra hosted by P4 participated in a compulsory two-day workshop focusing on functional anatomy to prepare them for the Course held from 6-16th November. Sessions for the Pilates instructors-in-training led by our resident physiotherapist Dr Shivani centered on a review of anatomy basics, such as anatomical terminology, bones, joints, and muscles. #merrithew #intensivereformer #stott #pilatestraining #AnatomyTraining #P4Education #Health #MuscleStrength #Physiotherapy #Healthcare #P4 #Ghana @merrithew
Reformer = Mind Body Connection. #Pilates #Refor Reformer = Mind Body Connection. #Pilates #ReformerPilates #GroupClasses #WellnessJourney #P4 #Wellness #Strength #Flexibility #MindBody #Ghana
What’s just as essential as exercise? Stretching What’s just as essential as exercise? Stretching. Unlock a new level of flexibility and movement with Physio Stretch, a class guided by one our skilled physiotherapists Dr Shivani. Perfect for enhancing range of motion, reducing injury risks, and supporting long-term joint health. Saturdays at 9 am Mondays and Fridays at 9:30 am (new additional classes) Location: P4, Airport location #PhysioStretch #P4Wellness #FlexibilityTraining #InjuryPrevention #RangeOfMotion #PilatesJourney #MindBodyConnection #AirportStudio #P4 #Ghana
Become part of a vibrant wellness community. Exp Become part of a vibrant wellness community. Experience the transformative power of movement and embrace an elevated mind-body connection guided by an experienced team of Pilates, yoga and physio experts. #P4Wellness #MindBodySpirit #MoveBetter #PainRelief #JoinUs #HolisticHealth #BalancedLife #P4
A tight piriformis stresses the knee, leading to i A tight piriformis stresses the knee, leading to instability. By stretching it, hips are opened up, the movement relieves knee as well as ankle pain and promotes leg stability. #PiriformisStretch #KneeHealth #JointStability #PainRelief #AnkleSupport #HealthyJoints #WellnessTips #P4 #Ghana
Myofascial release: a physiotherapy practice used Myofascial release: a physiotherapy practice used to enhance flexibility, improve posture and reduce scar tissue. #PhysicalTherapy #MoveBetter #Flexibility #PostureFix #ScarTissue #PainRelief #Healing #Circulation #Recovery #Wellness #Health #P4 #Ghana
Begin your wellness journey with Group Pilates on Begin your wellness journey with Group Pilates on Equipment/Reformer and Mat sessions tailored for beginners. Contact 055 720 2333 for bookings at the Airport location and 020 922 1835 for Cantonments. #PilatesStarterPack #WellnessJourney #SummerPilates #ReformerPacks #InclusiveExercise #BodyPositive #Wellness #P4 #Pilates #PilatesLife #StrengthAndFlexibility #HealthyLiving #MindBodyBalance #PilatesCommunity #PilatesStudio #GhanaWellness
Happy Anniversary to us. Over the past 7 years, we Happy Anniversary to us. Over the past 7 years, we have experienced incredible growth, passion, and transformation. Every step of our journey has been driven by client trust, commitment, and spirit. We are so proud of our team, who through challenges and triumphs have shown us what hardwork, perseverance and grit really is. Here’s to many more years filled with movement, mindfulness, and magic. Thank you for being a part of the P4 family! #P4Anniversary #GratitudeJourney #YearsOfWellness #P4Wellness #MindBodySpirit #MoveBetter #JoinUs #HolisticHealth #BalancedLife #P4 #Ghana
What's our gift to you this holiday season? A Hol What's our gift to you this holiday season? A Holiday Ready package: when you purchase a 3 Reformer pack the 4th Reformer is complimentary. You can enjoy a Pilates mat session too. Valid from November 1st to January 15th. Contact 055 720 2333 for bookings at the Airport location and 020 922 1835 for Cantonments. #HolidayReady #ReformerPacks #InclusiveExercise #Wellness #P4 #PilatesLife #StrengthAndFlexibility #MindBodyBalance #PilatesCommunity #GhanaWellness
Strength. Flexibility. Mobility. Every movement a Strength. Flexibility. Mobility. Every movement and breath on the Pilates Reformer is a step towards more core strength and enhanced joint health. #PilatesReformer #CoreStrength #Flexibility #JoinP4 #HealthyBody #PilatesStudio #WellnessJourney #BalancedBody #MindBodyFitness #StrongerEveryDay #P4 #Ghana
Streamline your booking experience. Download the G Streamline your booking experience. Download the GymMaster app to secure your spot instantly. Visit our website to register online: https://p4pilates.gymmasteronline.com/portal/login?session=eyJsYW5ndWFnZSI6ImVuX1VTIiwiaXBfYWRkciI6IjQxLjIxOC4yMTguMTI5In0.ZhlwPQ.7lbtHCO3mJnQHSbLZEMNsaQDHNo #BookOnline #EasyBooking #PilatesLife #WellnessJourney #StrengthAndFlexibility #MindBodyBalance #P4 #Ghana
Explore the benefits of physiotherapy for athletes Explore the benefits of physiotherapy for athletes at P4. Tailored programs focus on improving strength, flexibility, and overall physical performance. Whether you want to prevent or rehabilitate injuries our expert team provides athletic conditioning programs for all. #Physiotherapy #P4Wellness #BalanceTraining #Stability #P4 #Ghana #CoreStrength #MovementEfficiency
Ready to book your next class? Register online, se Ready to book your next class? Register online, select your preferred time, and you're all set for your wellness journey. Click here to get started: https://p4pilates.gymmasteronline.com/portal/login?session=eyJsYW5ndWFnZSI6ImVuX1VTIiwiaXBfYWRkciI6IjQxLjIxOC4yMTguMTI5In0.ZhlwPQ.7lbtHCO3mJnQHSbLZEMNsaQDHNo #OnlineBooking #P4 #WellnessJourney #StrengthAndFlexibility #MindBodyBalance #Ghana
Kinesio Taping is a powerful physiotherapy techniq Kinesio Taping is a powerful physiotherapy technique designed to relieve pain, reduce swelling and inflammation, while at the same time supporting joints and muscles. #KinesioTaping #PainRelief #InflammationReduction #JointSupport #MuscleRecovery #PhysicalTherapy #Wellness #Mobility #P4 #Ghana
Every corner at P4 is designed to inspire and reju Every corner at P4 is designed to inspire and rejuvenate. From our state-of-the-art equipment to tranquil spaces, each element promotes a holistic lifestyle. Join our vibrant community dedicated to health, mindfulness, and growth. #P4 #Ghana #WellnessLifestyle #MindfulMovement #Community #WellnessJourney #HolisticHealth #Physiotherapy #Pilates #TransformYourLife
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