Gallery – P4 Pilates

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Natasha, who recently moved to Ghana from Scotland

Natasha, who recently moved to Ghana from Scotland, combines the principles of Yoga and Pilates in her classes. Her classes are adaptable to every client and focus on movement, mobility, flexibility, and core strength.
Since qualifying as a yoga teacher in 2018 she has completed 500+ hours of training with experience in various countries including Nepal, India, Thailand, and Bali. Natasha recently completed an Afrikan Yoga course in Kenya.

#matclass #Mat #yoga #pilates #p4pilates

Book a session to inhale the future, and exhale th

Book a session to inhale the future, and exhale the past.

#yogapractice #yogaclases #p4pilates #yogastudio

It's finally here. 😊 #yoga #yogaclass #yogacla

It's finally here. 😊

#yoga #yogaclass #yogaclases #p4pilates

Happy Founders’ Day to all Ghanaians. #P4Pilate

Happy Founders’ Day to all Ghanaians.

#P4Pilates #ghana #FoundersDay #FoundersDay2022

Let’s hear what Ms. Fleur has to say about Pilat

Let’s hear what Ms. Fleur has to say about Pilates.

#p4pilates #p4pilatesgh #strongcore #backpain #muscle

Advancing Pilates with professional instruction an

Advancing Pilates with professional instruction and qualification can open up new pathways that will enrich you and your life.
𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 055 321 1826 𝗘𝗺𝗮𝗶𝗹: sylvia.p4pilates@gmail.com

#merrithew #pilateslove #pilatescommunity #pilateslife #pilatesclass #pilatestrainer #pilatesday #classicalpilates #pilatesworkout #pilates #stottpilatesinstructor #P4Pilates

The course taught by STOTT PILATES Lead Instructor

The course taught by STOTT PILATES Lead Instructor Trainer who will fly into Accra in September 2022, will equip trainees with the skills to teach Essential and Intermediate Reformer workouts in Personal Training and Group settings.
𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 055 321 1826 𝗘𝗺𝗮𝗶𝗹: sylvia.p4pilates@gmail.com for more information.

#merrithew #pilates #stottpilates #pilatesclass #pilatestrainer #stottpilatesinstructor #pilatesstudio #p4pilates #p4pilatesghana

Merrithew offers over 150 STOTT PILATES workshops

Merrithew offers over 150 STOTT PILATES workshops globally, taught by 260 Instructor Trainers at 200 Training centers around the world. The instructor training in Accra will be held from 𝟭𝟱 𝘁𝗼 𝟮𝟱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟮.
𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 055 321 1826 𝗘𝗺𝗮𝗶𝗹: sylvia.p4pilates@gmail.com

#merrithew #merrithew #pilateslove #pilatescommunity #pilateslife #pilatesclass #pilatestrainer #pilatesday #classicalpilates #pilatesworkout #pilates #stottpilatesinstructor #p4pilates

Whether it’s with a partner, or in a triple or q

Whether it’s with a partner, or in a triple or quadruple, there is no better way to get fit and strong together.

#DuoReformer #GroupReformer

Be on the lookout for some exciting Yoga classes s

Be on the lookout for some exciting Yoga classes starting in September!
𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻; Call us on +233 55 720 2333 or +233 20 922 1835

#p4pilates #pilatesstudio #yoga #control

Full-body, customized strength + flexibility train

Full-body, customized strength + flexibility training in a duo setting.
“Physical fitness is the first requisite of happiness.”
Joseph Pilates

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗸𝗶𝗻𝗱𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝗙𝗿𝗼𝗻𝘁 𝗗𝗲𝘀𝗸 𝗼𝗻 𝟬𝟱𝟱𝟳𝟮𝟬𝟮𝟯𝟯𝟯 / 𝟬𝟮𝟬𝟵𝟮𝟮𝟭𝟴𝟯𝟱.

#p4pilates #pilates #flexibility #physical #fitness #duo_reformer

Pilates is for everyone. Meet Ms. Yocheved, a 75-y

Pilates is for everyone. Meet Ms. Yocheved, a 75-year-old Holistic Therapist who has a weekly Private Reformer class to maintain a healthy mind and body.

Advancing Pilates with professional instruction an

Advancing Pilates with professional instruction and qualification can open up new pathways that will enrich you and your life.
𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 055 321 1826 𝗘𝗺𝗮𝗶𝗹: sylvia.p4pilates@gmail.com

Merrithew offers over 150 STOTT PILATES workshops

Merrithew offers over 150 STOTT PILATES workshops globally, taught by 260 Instructor Trainers at 200 Training centers around the world. The instructor training in Accra will be held from 𝟭𝟱 𝘁𝗼 𝟮𝟱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟮.
𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 055 321 1826 𝗘𝗺𝗮𝗶𝗹: sylvia.p4pilates@gmail.com

Start your career as a 𝗦𝗧𝗢𝗧𝗧 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿.
𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 055 321 1826 𝗘𝗺𝗮𝗶𝗹: sylvia.p4pilates@gmail.com for more enquiries.

Go 1-on-1 with our expert instructors. Offering al

Go 1-on-1 with our expert instructors. Offering all the benefits of Pilates including overall strength, flexibility, coordination, and balance. If you’re new to Pilates you will greatly benefit from starting with Private Class.
𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗸𝗶𝗻𝗱𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝗙𝗿𝗼𝗻𝘁 𝗗𝗲𝘀𝗸 𝗼𝗻 𝟬𝟮𝟬𝟵𝟮𝟮𝟭𝟴𝟯𝟱.

Back pain is one of the most common reasons people

Back pain is one of the most common reasons people seek medical care. Here are 3 simple Pilates exercises you can do to relieve back pain.

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates

Refresh your body, mind, and soul with our Pilates

Refresh your body, mind, and soul with our Pilates Mat Classes.
𝗣𝗥𝗜𝗖𝗘 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡: GH¢ 85 CEDIS
𝗣𝗥𝗘𝗣𝗔𝗜𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘: 10 SESSIONS + 1 COMPLIMENTARY

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates

𝗕𝗮𝗿𝗿𝗲 𝗖𝗹𝗮𝘀𝘀 focuses

𝗕𝗮𝗿𝗿𝗲 𝗖𝗹𝗮𝘀𝘀 focuses on breathing, mind-body connection, and toning of leg, glutes as well as core muscles.
𝗣𝗥𝗜𝗖𝗘 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡: GH¢ 85 CEDIS
𝗣𝗥𝗘𝗣𝗔𝗜𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘: 10 SESSIONS + 1 COMPLIMENTARY

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates

𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗖𝗹𝗮

𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗖𝗹𝗮𝘀𝘀 increases your strength and flexibility in bones, cartilage, ligaments, tendons, and connective tissues.
𝗣𝗥𝗜𝗖𝗘 𝗣𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡: GH¢ 85 CEDIS
𝗣𝗥𝗘𝗣𝗔𝗜𝗗 𝗣𝗔𝗖𝗞𝗔𝗚𝗘: 10 SESSIONS + 1 COMPLIMENTARY

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates

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