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Unlocking the Healing Power of Movement. Embrace t Unlocking the Healing Power of Movement. Embrace the Journey to Wellness with Physiotherapy! Whether it’s rehabilitating an injury or optimizing your physical health, physiotherapy is the key to a pain-free, active life. #physio #physiotherapy #physiotherapists #p4pilates #p4pilatesgh
Discover Body Transformation workouts on the mat. Discover Body Transformation workouts on the mat. Let us help you find your center and build a stronger core together. #MatWorkout #StrengthAndBalance #HealthyLiving #P4pilates
TRX on Fridays: 12pm @ our Airport Studio #pilates TRX on Fridays: 12pm @ our Airport Studio #pilates #pilateslovers #trx #p4pilates #fitness
Our #Yoga community is growing! While much loved D Our #Yoga community is growing! While much loved Diana will be moving on to her next adventure a new experienced instructor is ready to take over. Yoga Classes UPDATE! ~ Mustapha will take over from Diana from 19-28 September ~ Our new yoga instructor Sarah will formally replace Diana starting 3rd October ~ Yin Yoga with Hema will re start on Wednesday 20th September See you on the mat! #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
Are you ready to get fit and #lose_weight with the Are you ready to get fit and #lose_weight with the #Body_Transformation Program? Combined with a healthy eating lifestyle, the tailored fitness program enhances both body and mind to achieve sustainable, realistic #wellness targets. Speed up #weight_loss and tone muscles with a combination of group #Cardio #Pilates and mat in parallel with Pilates and #strength_training #exercises to #transform your #body.
Book your physiotherapy session with us. Kindly ca Book your physiotherapy session with us. Kindly call: +233 55 720 2333 (Airport Studio) +233 20 922 1835 ( Cantonments Studio)
Crow Pose strengthens the wrist, forearms, and abd Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
Our Team is growing! We are looking for 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗬𝗼𝗴𝗮 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 to join our Team. Please reach out to us (call or WhatsApp) at 055 720 2333 #p4pilates #p4pilatesghana #yogateacher #yogalover #yogainstructor #yogainspiration
Introducing Bosu: The Ultimate Balance and Core Ch Introducing Bosu: The Ultimate Balance and Core Challenge! Bosu, short for “Both Sides Up,” is an incredible piece of equipment that will take your core-strengthening journey to new heights. The instability created by the inflated ball engages your core muscles and forces your body to work harder to maintain balance and stability. Wednesdays 12 noon Airport. #BosuPilates #PilatesOnBosu #BosuCore #BosuBalancePilates #BosuPilatesFlow #BosuPilatesChallenge #BosuPilatesWorkout #BosuPilatesMoves #BosuPilatesClass #PilatesWithBosu
Open House Program Outline! Open House Program Outline!
Are you ready for the ultimate fitness adventure? Are you ready for the ultimate fitness adventure? Experience a fusion of power and grace in the perfect combination of TRX and Pilates equipment. Challenge your body, strengthen your core and improve flexibility! #TRXandPilates #FitnessFusion #StrongCoreStrongerYou
Join our half-day Open House with our instructors. Join our half-day Open House with our instructors. Introducing Roberta, our Senior Pilates instructor to our old and new clients. Come & experience Reformer, Mat, Yoga, Yogafitlates, Barre, Physiotherapy, and Physiopilates . Come with family & friends!
Newsflash!!! Introducing Kizz-on-Barre at 1pm (Can Newsflash!!! Introducing Kizz-on-Barre at 1pm (Cantonments branch) from Thursday 10th August. SPECIAL RATE for the month of August Gh3000.00 for 10 sessions or Gh 360.00 as drop-ins. Book now as classes are limited to 8 max given on a first come first served basis...See you at the Barre! KIZZ-on-BARRE™ Equipment Class Kizz-on-Barre™ integrates elements of Pilates, dance, cardio & strength training. With an emphasis on correct biomechanics of movement to increase strength, flexibility, stamina, core and dynamic stability. High-energy, great Kizomba music, and a challenging class open for all!
Welcoming Roberta Trzebinski to the P4 Pilates Tea Welcoming Roberta Trzebinski to the P4 Pilates Team as our full-time Senior Pilates Instructor. Roberta is a master trainer in Pilates, Yoga, BOSU , BODYFLYING, freeFORM and BARRE. She also holds certifications in kinesiology, aromatherapy, reflexology, matrix rhythm therapy, barefoot science and pain management, to name a few. Roberta opened her own Pilates and functional movement studio in Bahrain in 2009. She joined the UK Pilates Teachers Association in 2016 and has been on the Board since 2019. #p4pilates #newinstructor #pilates_instructor #ghana_pilates #pilateslover
Introducing the P4PILATES Starter Pack! Our way t Introducing the P4PILATES Starter Pack! Our way to help you start an uplifting Pilates-inspired mental and physical health journey. #beginner #beginnerpilates #pilates #pilatesinstructor #pilatesreformer
Pilates improves the mobility of the spine by trea Pilates improves the mobility of the spine by treating each vertabrae as an individual bone, emphasizing sequencing of the bones of the spine to stack on top of each other in the correct alignment.
Pilates isn’t just a trend, it’s a lifestyle! Pilates isn’t just a trend, it’s a lifestyle! Rejuvinate your mind, body and soul by prioritizing your wellness routine. #pilateslover #beginnerpilates #pilatesghana #pilatesstudio #p4pilates #p4pilatesreformerstudio
Join us to discover the transformative power of th Join us to discover the transformative power of the Pilates Reformer. Our instructors will guide you through sessions that will leave you feeling physically and mentally stronger, more balanced, and craving more of that Reformer magic. #beginnerpilates #beginnerreformer #pilatesinghana #p4pilatesgh #p4pilates #pilatesghana
The Reformer is an essential part of any Pilates p The Reformer is an essential part of any Pilates practice. With the use of strings, pulleys and props the Reformer provides support to clients so that they can roll back safely, articulating the spine and releasing any tension #pilates #pilateslovers #pilatesinstructor #fitness #pilatesstudio #pilatesbody #reformerpilates #pilatesmat #pilateslife #yoga #reformer #fitnessmotivation #pilatesfit #workout #pilatesworkout #matpilates #pilatesteacher #pilatesbrasil #gym #pilateseveryday #pilatescadillac #fit #josephpilates #pilatesfitness #pilateslover #pilatesparatodos #pilatescommunity #personaltrainer #pilatestime
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BOSU

BOSU

Mat Class

BOSU is an acronym for “BOth Sides Up” in relation to half a ball which can be used on both sides. Rev up your metabolism to lose weight, tone your muscles, increase your agility and strength – but most of all have fun!

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