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Become part of a vibrant wellness community. Exp
A tight piriformis stresses the knee, leading to i
Myofascial release: a physiotherapy practice used
Begin your wellness journey with Group Pilates on
Happy Anniversary to us. Over the past 7 years, we
Welcome November! At P4, we invite you to focus on
What's our gift to you this holiday season? A Hol
Strength. Flexibility. Mobility. Every movement a
Streamline your booking experience. Download the G
Explore the benefits of physiotherapy for athletes
Ready to book your next class? Register online, se
Kinesio Taping is a powerful physiotherapy techniq
Every corner at P4 is designed to inspire and reju
This World Spine Day, let’s remember the importa
Ultrasound therapy is an effective treatment that
Why do mat Pilates? Its the perfect balance of str
Physical therapy is key to recovery and to the dev
Invest in your health. At P4, we've crafted spec
The capacity of the hip abductor muscles to produc
Flow into new morning and evening Yoga classes at
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