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Welcoming Kayleigh to our Team! The qualified Phy Welcoming Kayleigh to our Team!

The qualified Physiotherapist from South Africa with a post-graduate certification in Sports Physiotherapy has recently moved to Accra.

Kayleigh has extensive experience treating musculoskeletal, sport, orthopaedic, neurological and medical conditions, as well as chronic pain. 

With a holistic, individualised approach, she offers various treatment modalities including dry needling, manual therapy and rehabilitation. 

Book an appointment with her on Wednesdays between 8:30 am and 12:30 pm
Happy Independence day! #ghana ๐Ÿ‡ฌ๐Ÿ‡ญ Happy Independence day! #ghana ๐Ÿ‡ฌ๐Ÿ‡ญ
As a personal fitness coach, Grace has always been As a personal fitness coach, Grace has always been passionate about promoting a healthy lifestyle. 

She participated in last yearโ€™s maiden instructor training program with Pilates industry leader Merrithew. A partnership that fulfilled our vision as the first Host Training Center in West Africa.

Book Pilates and private/group Reformer at off peak rates with Grace. 

Contact 0557202333 (Airport/East Legon) or 0209221835 (Cantonments) for bookings
As an athlete preparing to compete in the Olympics As an athlete preparing to compete in the Olympics, Harry understands human anatomy very well. He successfully completed the Intensive Reformer course for instructors organized in collaboration with industry leader Merrithew in November 2022. Harry is ready to take on private clients at a special off peak rate
Session slots: Tuesday to Friday
Time: 1 to 4 pm. 
#WestAfricanPilatesinstructors #HosttrainingcenterinGhana #pilatesinghana
https://forms.gle/RWoyuQJHUURWqqn19 https://forms.gle/RWoyuQJHUURWqqn19
Happy Valentineโ€™s Day Happy Valentineโ€™s Day
Is feeling stronger and more in tune with yourself Is feeling stronger and more in tune with yourself one of your New Yearโ€™s resolutions? Register for our Beginner, Intermediate and Advanced level Group Reformer Classes.
โ€œYou will feel better in ten sessions, look bett โ€œYou will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.โ€ โ€” Joseph Pilates
Private Mat Classes for new clients at GHS 250/ se Private Mat Classes for new clients at GHS 250/ session for up to 3 people. A perfect bonding time opportunity for family members and friends. Validity: 3 months from starting date.

 #pilatesstudio #matpilates #matpilatesclass #matpilatesinstructor #matpilatesforeveryone #matpilatesclass #matpilatesstudio #matpilateslovers #matpilatesworkout #matpilatesclassico
Pilates is a fantastic way to stay active for olde Pilates is a fantastic way to stay active for older adults. The accessible and flexible nature of the workouts means that anyone can take part. Join our Senior Group Pilates Class on Tuesdays, 4 - 5pm @ Cantonments. Start small and build up the intensity gradually.

 #pilatestime #backpainrelief #pilatesworkout #healthyliving #p4pilatesghana #pilatesstudio #p4pilates
Enjoy 2 Private Reformer sessions with Merrithew-t Enjoy 2 Private Reformer sessions with Merrithew-trained Apprentice Instructors at our Airport and Cantonments locations.

#p4pilatesghana #p4pilates #goodposture #complimentary #postureanalysis #backpainrelief #pilatesstudio #pilatesworkout #fitness #merrithew #pilatestime #healthyliving
Starting January 15th, you can book a complimentar Starting January 15th, you can book a complimentary Postural Analysis with our Team. During the 30-minute appointment an instructor will:
โœ… analyze your posture, balance, alignment, asymmetries, and motion
โœ… create a tailored well-being program with us through Pilates, Physiotherapy, and Medical Massage depending on your needs.

#p4pilates #p4pilatesghana #complimentary #posturecorrection #postureanalysis #goodposture #postureogatuno #lowerback #movewell #stretches #shouldermobility #hipmobility #postureexercises #neckpain #prehab #backpainrelief #posture
Disconnecting to Reconnect in 2023. Happy New Year Disconnecting to Reconnect in 2023. Happy New Year.๐Ÿ’–
Merry Christmas ๐Ÿฅณ๐ŸŽ„๐ŸŽ Merry Christmas ๐Ÿฅณ๐ŸŽ„๐ŸŽ
Kindly take note of our closing dates this festive Kindly take note of our closing dates this festive season in observance of the upcoming public holidays.

Wishing you and your families a festive and blessed holiday season!
Worlase, one of the 6 trainees in our maiden STOTT Worlase, one of the 6 trainees in our maiden STOTT PILATESยฎ Intensive Reformer Course by Merrithewยฎ held from 26th October to 4th November, tells us what the experience means to her.
#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #training #fitness #healthylifestyle #wellness
๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ is practiced ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ is practiced at a slower pace, with a focus on the breath, controlled movement, and stretching. ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ focuses on connecting the breath to your movement, which tend to be set at a faster pace. In a Vinyasa practice, you can expect to stay in a constant flow of movement.

๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜.
๐—”๐—ถ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐˜ / ๐—˜๐—ฎ๐˜€๐˜ ๐—Ÿ๐—ฒ๐—ด๐—ผ๐—ป: ๐Ÿฌ๐Ÿฑ๐Ÿฑ ๐Ÿณ๐Ÿฎ๐Ÿฌ ๐Ÿฎ๐Ÿฏ๐Ÿฏ๐Ÿฏ
๐—–๐—ฎ๐—ป๐˜๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€: ๐Ÿฌ๐Ÿฎ๐Ÿฌ ๐Ÿต๐Ÿฎ๐Ÿฎ ๐Ÿญ๐Ÿด๐Ÿฏ๐Ÿฑ
Led by a team of certified physiotherapists skille Led by a team of certified physiotherapists skilled at modifying Pilates exercises to the needs of every individual, we are the first and only studio offering Physio Pilates in Ghana. 

Book an appointment with the experts in movement analysis, biomechanics, postural re-education, exercise prescription and back care.

Reach out for more details. ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜: ๐Ÿฌ๐Ÿฑ๐Ÿฑ๐Ÿณ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ๐Ÿฏ๐Ÿฏ
The only way to find out what's behind a door is t The only way to find out what's behind a door is to open it. We invite you to ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ completely, so you can ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ your ๐—•๐—ผ๐—ฑ๐˜†, ๐— ๐—ถ๐—ป๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ผ๐˜‚๐—น at our ๐—˜๐—ฎ๐˜€๐˜ ๐—Ÿ๐—ฒ๐—ด๐—ผ๐—ป ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ.

๐—–๐—ฎ๐—น๐—น ๐Ÿฌ๐Ÿฑ๐Ÿฑ ๐Ÿณ๐Ÿฎ๐Ÿฌ ๐Ÿฎ๐Ÿฏ๐Ÿฏ๐Ÿฏ for bookings.
Google Link to Studio - ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜๐—ถ๐—ป๐˜†๐˜‚๐—ฟ๐—น.๐—ฐ๐—ผ๐—บ/๐Ÿฎ๐˜€๐˜…๐˜€๐—ฐ๐—ฐ๐Ÿฒ๐Ÿฐ
Wellness Institute - Duala Street, off Lagos Avenue
(Opposite GCB Bank on Lagos Ave) 
East Legon, Accra.

 #pilateslovers #pilatesstudio #wellness #wellnesslifestyle #healthyliving #matclass  #yoga #pilatesmat #eastlegon
Carmen Kassardjian, one of the 6 trainees in our m Carmen Kassardjian, one of the 6 trainees in our maiden STOTT PILATESยฎ Intensive Reformer Course by Merrithewยฎ held from 26th October to 4th November, tells us what the experience means to her.

#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #training #fitness #healthylifestyle #wellness
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