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Natasha, who recently moved to Ghana from Scotland Natasha, who recently moved to Ghana from Scotland, combines the principles of Yoga and Pilates in her classes. Her classes are adaptable to every client and focus on movement, mobility, flexibility, and core strength.
Since qualifying as a yoga teacher in 2018 she has completed 500+ hours of training with experience in various countries including Nepal, India, Thailand, and Bali. Natasha recently completed an Afrikan Yoga course in Kenya.

#matclass #Mat #yoga #pilates #p4pilates
Book a session to inhale the future, and exhale th Book a session to inhale the future, and exhale the past.

#yogapractice #yogaclases #p4pilates #yogastudio
It's finally here. ๐Ÿ˜Š #yoga #yogaclass #yogacla It's finally here. ๐Ÿ˜Š

#yoga #yogaclass #yogaclases #p4pilates
Happy Foundersโ€™ Day to all Ghanaians. #P4Pilate Happy Foundersโ€™ Day to all Ghanaians.

#P4Pilates #ghana #FoundersDay #FoundersDay2022
Letโ€™s hear what Ms. Fleur has to say about Pilat Letโ€™s hear what Ms. Fleur has to say about Pilates.

#p4pilates #p4pilatesgh #strongcore #backpain #muscle
Advancing Pilates with professional instruction an Advancing Pilates with professional instruction and qualification can open up new pathways that will enrich you and your life.
๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ: 055 321 1826 ๐—˜๐—บ๐—ฎ๐—ถ๐—น: sylvia.p4pilates@gmail.com

#merrithew #pilateslove #pilatescommunity #pilateslife #pilatesclass #pilatestrainer #pilatesday #classicalpilates #pilatesworkout #pilates #stottpilatesinstructor #P4Pilates
The course taught by STOTT PILATES Lead Instructor The course taught by STOTT PILATES Lead Instructor Trainer who will fly into Accra in September 2022, will equip trainees with the skills to teach Essential and Intermediate Reformer workouts in Personal Training and Group settings.
๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ: 055 321 1826 ๐—˜๐—บ๐—ฎ๐—ถ๐—น: sylvia.p4pilates@gmail.com for more information.

#merrithew #pilates #stottpilates #pilatesclass #pilatestrainer #stottpilatesinstructor #pilatesstudio #p4pilates #p4pilatesghana
Merrithew offers over 150 STOTT PILATES workshops Merrithew offers over 150 STOTT PILATES workshops globally, taught by 260 Instructor Trainers at 200 Training centers around the world. The instructor training in Accra will be held from ๐Ÿญ๐Ÿฑ ๐˜๐—ผ ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ.
๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ: 055 321 1826 ๐—˜๐—บ๐—ฎ๐—ถ๐—น: sylvia.p4pilates@gmail.com

#merrithew #merrithew #pilateslove #pilatescommunity #pilateslife #pilatesclass #pilatestrainer #pilatesday #classicalpilates #pilatesworkout #pilates #stottpilatesinstructor #p4pilates
Whether itโ€™s with a partner, or in a triple or q Whether itโ€™s with a partner, or in a triple or quadruple, there is no better way to get fit and strong together.

#DuoReformer #GroupReformer
Be on the lookout for some exciting Yoga classes s Be on the lookout for some exciting Yoga classes starting in September!
๐—™๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป; Call us on +233 55 720 2333 or +233 20 922 1835

#p4pilates #pilatesstudio #yoga #control
Full-body, customized strength + flexibility train Full-body, customized strength + flexibility training in a duo setting. 
โ€œPhysical fitness is the first requisite of happiness.โ€
Joseph Pilates

๐—™๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ธ๐—ถ๐—ป๐—ฑ๐—น๐˜† ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—™๐—ฟ๐—ผ๐—ป๐˜ ๐——๐—ฒ๐˜€๐—ธ ๐—ผ๐—ป ๐Ÿฌ๐Ÿฑ๐Ÿฑ๐Ÿณ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ๐Ÿฏ๐Ÿฏ / ๐Ÿฌ๐Ÿฎ๐Ÿฌ๐Ÿต๐Ÿฎ๐Ÿฎ๐Ÿญ๐Ÿด๐Ÿฏ๐Ÿฑ.

#p4pilates #pilates #flexibility  #physical #fitness #duo_reformer
Pilates is for everyone. Meet Ms. Yocheved, a 75-y Pilates is for everyone. Meet Ms. Yocheved, a 75-year-old Holistic Therapist who has a weekly Private Reformer class to maintain a healthy mind and body.
Advancing Pilates with professional instruction an Advancing Pilates with professional instruction and qualification can open up new pathways that will enrich you and your life.
๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ: 055 321 1826 ๐—˜๐—บ๐—ฎ๐—ถ๐—น: sylvia.p4pilates@gmail.com
Merrithew offers over 150 STOTT PILATES workshops Merrithew offers over 150 STOTT PILATES workshops globally, taught by 260 Instructor Trainers at 200 Training centers around the world. The instructor training in Accra will be held from ๐Ÿญ๐Ÿฑ ๐˜๐—ผ ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ.
๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ: 055 321 1826 ๐—˜๐—บ๐—ฎ๐—ถ๐—น: sylvia.p4pilates@gmail.com
Start your career as a ๐—ฆ๐—ง๐—ข๐—ง๐—ง ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ.
๐—–๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ: 055 321 1826 ๐—˜๐—บ๐—ฎ๐—ถ๐—น: sylvia.p4pilates@gmail.com for more enquiries.
Go 1-on-1 with our expert instructors. Offering al Go 1-on-1 with our expert instructors. Offering all the benefits of Pilates including overall strength, flexibility, coordination, and balance.  If youโ€™re new to Pilates you will greatly benefit from starting with Private Class.
๐—™๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ธ๐—ถ๐—ป๐—ฑ๐—น๐˜† ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—™๐—ฟ๐—ผ๐—ป๐˜ ๐——๐—ฒ๐˜€๐—ธ ๐—ผ๐—ป ๐Ÿฌ๐Ÿฎ๐Ÿฌ๐Ÿต๐Ÿฎ๐Ÿฎ๐Ÿญ๐Ÿด๐Ÿฏ๐Ÿฑ.
Back pain is one of the most common reasons people Back pain is one of the most common reasons people seek medical care. Here are 3 simple Pilates exercises you can do to relieve back pain.

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates
Refresh your body, mind, and soul with our Pilates Refresh your body, mind, and soul with our Pilates Mat Classes.
๐—ฃ๐—ฅ๐—œ๐—–๐—˜ ๐—ฃ๐—˜๐—ฅ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก: GHยข 85 CEDIS
๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—œ๐—— ๐—ฃ๐—”๐—–๐—ž๐—”๐—š๐—˜: 10 SESSIONS + 1 COMPLIMENTARY

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates
๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ focuses ๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ focuses on breathing, mind-body connection, and toning of leg, glutes as well as core muscles.
๐—ฃ๐—ฅ๐—œ๐—–๐—˜ ๐—ฃ๐—˜๐—ฅ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก: GHยข 85 CEDIS
๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—œ๐—— ๐—ฃ๐—”๐—–๐—ž๐—”๐—š๐—˜: 10 SESSIONS + 1 COMPLIMENTARY

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates
๐—ง๐—ผ๐˜๐—ฎ๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—น๐—ฎ ๐—ง๐—ผ๐˜๐—ฎ๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—น๐—ฎ๐˜€๐˜€ increases your strength and flexibility in bones, cartilage, ligaments, tendons, and connective tissues.
๐—ฃ๐—ฅ๐—œ๐—–๐—˜ ๐—ฃ๐—˜๐—ฅ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก: GHยข 85 CEDIS
๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—œ๐—— ๐—ฃ๐—”๐—–๐—ž๐—”๐—š๐—˜: 10 SESSIONS + 1 COMPLIMENTARY

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #matpilates #pilatesoffers #reformerpilates
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