Gallery – P4 Pilates

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The only way to find out what's behind a door is t

The only way to find out what's behind a door is to open it. We invite you to 𝗗𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 completely, so you can 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 your 𝗕𝗼𝗱𝘆, 𝗠𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 at our 𝗘𝗮𝘀𝘁 𝗟𝗲𝗴𝗼𝗻 𝗦𝘁𝘂𝗱𝗶𝗼.

𝗖𝗮𝗹𝗹 𝟬𝟱𝟱 𝟳𝟮𝟬 𝟮𝟯𝟯𝟯 for bookings.
Google Link to Studio - 𝗵𝘁𝘁𝗽𝘀://𝘁𝗶𝗻𝘆𝘂𝗿𝗹.𝗰𝗼𝗺/𝟮𝘀𝘅𝘀𝗰𝗰𝟲𝟰
Wellness Institute - Duala Street, off Lagos Avenue
(Opposite GCB Bank on Lagos Ave)
East Legon, Accra.

#pilateslovers #pilatesstudio #wellness #wellnesslifestyle #healthyliving #matclass #yoga #pilatesmat #eastlegon

Carmen Kassardjian, one of the 6 trainees in our m

Carmen Kassardjian, one of the 6 trainees in our maiden STOTT PILATES® Intensive Reformer Course by Merrithew® held from 26th October to 4th November, tells us what the experience means to her.

#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #training #fitness #healthylifestyle #wellness

Congratulations to the six Ghanaian and internatio

Congratulations to the six Ghanaian and international trainees who completed the STOTT PILATES®️ Intensive Reformer Course by Merrithew®️ in Accra from 26th October to 4th November 2022.

We are so proud of them! Our Team has worked relentlessly over the past few months to make the maiden training a success.

As West Africa’s first Host Training Center for Merrithew®️ it is our goal to provide aspiring instructors in the region with secure financial pathways and careers through Pilates.

#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #training #fitness #healthylifestyle #wellness

Choose how you want to 𝗗𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 with 𝗩𝗶𝗻𝘆𝗮𝘀𝗮, 𝗛𝗮𝘁𝗵𝗮, and 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 @ our Airport, Cantonments & East Legon Studio.

#yoga #yogapractice #yogastudio #vinyasa #vinyasaflow #vinyasayoga #pilatesreformer #pilatesworkout #pilatesstudio #pilatesmat #hatha #hathayoga #ashtanga #ghana #ghanastyle #yogaghana

Hatha & Vinyasa Yoga with Mustapha Cantonments: M

Hatha & Vinyasa Yoga with Mustapha

Cantonments:
Monday 6pm
Wednesday 9:45 am
Friday 9:45 am

East Legon:
Tuesday at 9:45 am

Complimentary East Legon Class 9:45am on November 8th
Contact 055 720 2333 for bookingsHatha & Vinyasa Yoga with Mustapha

Cantonments:
Monday 6pm
Wednesday 9:45 am
Friday 9:45 am

East Legon:
Tuesday at 9:45 am

Complimentary East Legon Class 9:45am on November 8th
Contact 055 720 2333 for bookings

As a 𝗛𝗼𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻

As a 𝗛𝗼𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗿𝗿𝗶𝘁𝗵𝗲𝘄®, today we welcomed six trainees to the first training for Pilates instructors held in West Africa.

The full class of participants gained skills in the principles of Anatomy, in preparation for the 𝗦𝗧𝗢𝗧𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦® 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗼𝘂𝗿𝘀𝗲 𝗯𝘆 𝗠e𝗿𝗿𝗶𝘁𝗵𝗲𝘄® kicking off on 26th October 2022.

The 10-day training will be led by an international Master trainer flying in from South Africa.

#merrithew #anatomyclass #pilatesinstructor #WestAfrica #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #health #dance #training #fitness #sports #yoga #healthylifestyle #crossfit #cardio #wellness

Our Studios are buzzing again with Cardio, Toning,

Our Studios are buzzing again with Cardio, Toning, and Beginner Pilates mat classes!

𝗘𝗮𝘀𝘁 𝗟𝗲𝗴𝗼𝗻:
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 8:30AM, 9:45AM, 1:00PM
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 10:45AM, 6:00PM
𝗙𝗿𝗶𝗱𝗮𝘆𝘀 9:45AM, 1:00PM, 6:00PM

𝗖𝗮𝗻𝘁𝗼𝗻𝗺𝗲𝗻𝘁𝘀:
𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 9:45AM, 10:45Am, 6:00PM
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 9:45AM, 10:45Am, 11:45AM, 6:30PM
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆s 10:45AM

𝗔𝗶𝗿𝗽𝗼𝗿𝘁:
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 6:30PM

Enjoy a special package of 600 Ghc for 10 sessions or 350 Ghc for 5 sessions with Grace at our East Legon location.

#mat #matclass #matclasses #matpilates #matpilatesclass #matpilatesworkout #matpilatesinstructor #matpilatesforeveryone #matpilatesclass #caardio #cardioworkout #cardıopilates #cardiopilates #pilates #pilatesstudio #pilateslovers #pilatesclasses #pilatesreformer #pilatesinstructor #pilatesinstructor #pilatesmatclass

Everything you need to know about becoming a Stott

Everything you need to know about becoming a Stott Pilates®️ Certified Instructor.

Sign up for our Stott Pilates®️ Intensive Reformer Course by Merrithew®️to be held in Accra from
26th October to 5th November 2022. Two spots still available!
Kindly reach out for more information at 𝗜𝗻𝗳𝗼.𝗽𝟰𝗽𝗶𝗹𝗮𝘁𝗲𝘀𝗴𝗵@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 | 𝟬𝟱𝟱𝟯𝟮𝟭𝟭𝟴𝟮𝟲

#pilateslovers #pilatesinstructor #pilatesreformer #pilatesbrasil #pilatesstudio #pilatesbody #pilatesmat #pilatesparatodos #pilateslife #pilateseveryday #pilatesteacher #pilatesworkout #pilateslovers #pilatescommunity #pilatescomamor #pilatestime #health #dance #training #fitness #sports #yoga #healthylifestyle #crossfit #cardio #wellness

The Stability Chair helps sculpt and tone muscles,

The Stability Chair helps sculpt and tone muscles, improve athletic performance/core strength, and rehabilitate injuries. The split-pedal chair is adjustable to train other muscle groups as well, including arms, back, chest, and more.

The new Chairs Workout is available at our Cantonments Studio on Tuesdays & Thursdays at 7:30am

Join us at an 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲 on 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟱𝘁𝗵 𝟮𝟬𝟮𝟮 from 𝟯𝘁𝗼 𝟱𝗽𝗺 at our Airport location so that we can answer your questions about what it takes to do the upcoming Stott Pilates Intensive Pilates Reformer training by Merrithew with a well known international instructor and launch a career in the Pilates industry.

#merrithew #p4pilates #stottpilatesinstructor #stottpilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates

We are excited to be starting a Chairs Group Class

We are excited to be starting a Chairs Group Class in our Cantonments studio on 8th September. This specialised class uses the Chair, a versatile Pilates apparatus very effective for building core, arm and leg strength. Footballers, skiers and runners use it to enhance their sports performance. Group of 6 format on Tuesdays and Thursdays @ 7:30 am. Price: 25 dollars per person

Contact: 020 922 1835 to book your slot

#stability #stabilitychair #pilates #reformer #

Instagram post 17976281656640511

Instagram post 17976281656640511

Reasons to sign up for the Stott Pilates Intensive

Reasons to sign up for the Stott Pilates Intensive Reformer Course.

#Stott #pilates #pilatesinstructor #pilatesstudio #reformer #reformerpilates #reformercourses #reformercourse

Pilates and yoga both bring harmony between mind a

Pilates and yoga both bring harmony between mind and body through breath control and specific exercises. That’s why we have introduced Hatha and Vinyasa, as well as Pilates-infused morning and evening yoga classes 6 days a week.

𝗔𝗶𝗿𝗽𝗼𝗿𝘁: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟵:𝟰𝟱 𝗮𝗺
𝗖𝗮𝗻𝘁𝗼𝗻𝗺𝗲𝗻𝘁𝘀: 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟵:𝟰𝟱 𝗮𝗺
𝗘𝗮𝘀𝘁 𝗟𝗲𝗴𝗼𝗻: 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭 𝗽𝗺

Private classes are booked separately with our Front Desk.

Register to become a Stott Pilates Instructor. #p

Register to become a Stott Pilates Instructor.

#pilates #pilatesinstructor #stottpilates #course #teaching

We are happy to welcome Albert to our Physiotherap

We are happy to welcome Albert to our Physiotherapy team.

Please kindly take note. #stottpilates #reformers

Please kindly take note.

#stottpilates #reformerstudio #reformerpilates #pilatesstudio #pilates

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿; It improves overall strength, flexibility, coordination, and balance leading to better posture and relief from pains associated with physical imbalances such back pain.

#reformerclass #p4pilates #pilatesstudio #reformer #reformerclass

Book a session to inhale the future, and exhale th

Book a session to inhale the future, and exhale the past.

#yogapractice #yogaclases #p4pilates #yogastudio

It's finally here. 😊 #yoga #yogaclass #yogacla

It's finally here. 😊

#yoga #yogaclass #yogaclases #p4pilates

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