Gallery – P4 Pilates

Gallery

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Discover the core-strengthening, total-body-toning

Discover the core-strengthening, total-body-toning benefits and general health improvement all from the comfort of your home.

Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to book your sessions now.

#pilates #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #fit #fitnessmotivation #health #motivation #pilatesmat #pilatesstudio #wellness #personaltrainer #pilatesbody #matpilates #training #pilateslife #core #exercise #pilatesfromhome #onlinepilatesclasses #onlinepilates #pilatesaccra #pilatesghana

We are happy to announce that P4 Pilates is a dist

We are happy to announce that P4 Pilates is a distributor of @youngliving in Ghana.
You can either select products from the catalogue or pass by our locations to choose from available diffusers and oils

Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 for more information.

At our fully equipped East Legon Studio you can en

At our fully equipped East Legon Studio you can enjoy Reformer and Mat (Private and Group) classes, as well as Medical Massage and Physiotherapy sessions. A beautiful space for your health and well-being, you will love the serene environment and our outdoor Mat sessions this summer.

East Legon Studio.
1st Floor, The Wellness Institute,
10 Lagos Ave, Duala Street.

Pilates has a remarkable effect on both physical

Pilates has a remarkable effect on both physical wellbeing and mental health.

A 2011 study found that Pilates-based mat exercises had positive impacts on life satisfaction, perception of physical appearance, perception of functionality, and total physical self-concept.

Our “Pilates 4 Youth” Program provides offers to suit every client budget and need

Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to book your sessions now.

For only Gh¢650 & Gh¢480, you can enjoy 2 Reform

For only Gh¢650 & Gh¢480, you can enjoy 2 Reformer and 5 Mat sessions and a Group Reformer session for a maximum of 3 people.��Feel stretched, toned and lighter with a strengthened core today.��Available for purchase from now.��ᴛᴇʀᴍꜱ ᴀɴᴅ ᴄᴏɴᴅɪᴛɪᴏɴꜱ ᴀᴘᴘʟʏ��Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to book your sessions now.

Did you know a typical Pilates workout tends to

Did you know a typical Pilates workout tends to be 45 minutes to an hour long which can be squeezed into your lunch break?

You can do Pilates with or without equipment, onsite or online.
No matter what, expect the moves to involve slow, precise movements and breath control.

Enroll in our Corporate Release Program today and release all that built up work stress.

Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to book your sessions now.

ACCESSORY OF THE MONTH The Pilates Roller is an e

ACCESSORY OF THE MONTH

The Pilates Roller is an easy-to-use, multipurpose and effective prop used in Pilates to activate targeted muscles groups during myofascial release.
Full size rollers can also be used to improve balance, proprioception and core strength.

Physiotherapy treatment is now available at P4 Pil

Physiotherapy treatment is now available at P4 Pilates East Legon, Cantonments and Airport.

Book a session today to restore, maintain and maximize your physical strength, field of motion and well-being

#p4pilates #pilates #pilatesaccra #pilatesghana #physiotherapy #physicaltherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #physicaltherapist #exercise #backpain #wellness #pain #injury #therapy #chiropractic #massage #healthylifestyle #mobility #recovery

Our East Legon studio is officially open for Refor

Our East Legon studio is officially open for Reformer, Mat(Private and Group), Medical Massage and Physiotherapy sessions.

P4 Pilates, East Legon.
Location: The Wellness Institute, 1st Floor.
10 Lagos Avenue, Duala Street.
Contact: +233 20 922 1835

Happy New Month and a Happy Republic Day to our Gh

Happy New Month and a Happy Republic Day to our Ghanaian family. 🇬🇭

Disconnect to Reconnect this Summer.

Enjoy 2 Reformer and 5 Mat sessions for only Gh¢650 and a Group Reformer session for a maximum of 3 people for only Gh¢480.

Feel stretched, toned and lighter with a strengthened core this summer

#p4pilates #pilates #pilatesaccra #pilatesghana #republicday #ghana #accra

Looking for our new Studio? Type “Wellness Insti

Looking for our new Studio?
Type “Wellness Institute” on your map now.

P4 Pilates, East Legon.
Location: The Wellness Institute, 1st Floor.
10 Lagos Avenue, Duala Street.
Contact: 0557202333

The Pilates Chair is an apparatus that allows for

The Pilates Chair is an apparatus that allows for intense, low impact exercise to strengthen muscles while improving flexibility and posture. Seniors and those with flexibility issues can remain safely seated to do their exercises as well.

#p4pilates #pilteschair #pilatesaccra #pilatesghana

Discover the core-strengthening, total-body-toning

Discover the core-strengthening, total-body-toning benefits and general health improvement all from the comfort of your home.

Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to book your sessions now.

P4 Pilates presents 𝕊𝕦𝕞𝕞𝕖𝕣 𝔹𝕦𝕟𝕕𝕝𝕖.

Enjoy 2 Reformer and 5 Mat sessions for only Gh¢650 and a Group Reformer session for a maximum of 3 people for only Gh¢480.

Feel stretched, toned and lighter with a strengthened core today.

Available for purchase from now.

ᴛᴇʀᴍꜱ ᴀɴᴅ ᴄᴏɴᴅɪᴛɪᴏɴꜱ ᴀᴘᴘʟʏ

Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to book your sessions now.

[New Studio Opening] P4 Pilates, East Legon. Loca

[New Studio Opening]

P4 Pilates, East Legon.
Location: The Wellness Institute, 1st Floor.
10 Lagos Avenue, Duala Street.
Contact: 0557202333

Pilates is the equivalent form of exercise for s

Pilates is the equivalent form of exercise for spine health. The focus on flexibility, strength, balance, endurance, and coordination throughout the spine and whole body makes Pilates a form of exercise that promotes a healthy and active lifestyle throughout a lifetime.

Call our Airport Studio(0557202333) or our Cantonments Studio(0209221835) to sign up today.

#FathersDay is around the corner. Gift that father

#FathersDay is around the corner.
Gift that father figure a Pilates experience he will never forget.

Call our Airport Studio(0557202333) or our Cantonments Studio(0209221835) today to book a session for him.

Can you guess where we are opening our third Studi

Can you guess where we are opening our third Studio?

ACCESSORY OF THE MONTH BOSU ball workouts build c

ACCESSORY OF THE MONTH
BOSU ball workouts build core strength and stability.�The name was originally an acronym for “both sides up,” meaning that exercises could be performed using either side of the prop. The meaning has evolved to “both sides utilized,” to better represent a “mindful approach to exercise” and a nod to functional training that goes beyond traditional exercise. Just about any exercise on the BOSU works the core, even if it doesn't feel like it.

#accesoryofthemonth #pilatesaccessories #pilatesaccra #pilatesghana #pilates4youth

We are still following #COVID19 protocols to ensur

We are still following #COVID19 protocols to ensure your safety at our studios.

Disinfecting equipment after every use is one way of doing that.

Happy Sunday!

#covid_19 #safetyfirst #ghana #pilates #pilatesstudio #piltesghana #pilatesaccra #pilatesstudioaccra #safetyprecautions #staysafe #wearyourmask #sanitize #p4pilates

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055 720 2333
020 922 1835
info@p4pilates.studio
The Anchor Building, 1st Floor,
John Churcher LP Road,
Airport Residential Accra, Ghana.
5th Circular Road Ext 1st Floor, Above Fairway, Cantonments Accra, Ghana.
The Wellness Institute 10 Lagos Avenue, Duala Street East legon, Accra, Ghana.

Cart | Offers | Booking

© 2020 P4 Pilates | All rights reserved.
Designed by Focus PPC