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Barre Pilates enhances your posture by focusing on

Barre Pilates enhances your posture by focusing on core strength, optimal alignment of the joints and improved balance.

Available at all 3 P4 Pilates locations.
P4 Pilates Cantonments.
1st Floor, Above Fairway,
5th Circular Road Ext.
Contact: +233 20 922 1835.

P4 Pilates, East Legon.
Location: The Wellness Institute, 1st Floor.
10 Lagos Avenue, Duala Street.
Contact: +233 55 720 2333.

P4 Pilates Airport.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
Contact: +233 55 720 2333

#ClientCam @truthandfiction 😍

#ClientCam @truthandfiction 😍

Our engaging group Reformer sessions are a great w

Our engaging group Reformer sessions are a great way for family and friends to get fit and bond at the same time.

Call our Airport Studio and East Legon Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to sign up

#pilates #reformer #merrithewreformer #pilatesflow #pilatesinstructor #pilatesghana #p4pilates #rehabilitationpilates #stretch #releasetension #pilatesaccra #breathing #pilatesbreathing #pilatesstudio #relaxation #pilatesrehabilitation

Private Reformer Pilates sessions available at all

Private Reformer Pilates sessions available at all three fully equipped P4 Pilates studios in Accra.

📍P4 Pilates Cantonments.
1st Floor, Above Fairway,
5th Circular Road Ext.
Contact: +233 20 922 1835
�📍 P4 Pilates, East Legon.�The Wellness Institute, 1st Floor.�10 Lagos Avenue, Duala Street.�Contact: +233 55 720 2333
�📍P4 Pilates, Airport Studio.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
Contact: +233 55 720 2333

#p4pilates #pilates #pilatesstudio #pilatesaccra #pilatesstudiodesign

The Pilates Ring is a fantastic invention. It is a

The Pilates Ring is a fantastic invention.
It is a lightweight, flexible ring or circle that provides resistance for your muscles.
The Pilates workout prop benefits exercisers of all strength levels and ages; it promotes body stability, strength, and endurance.
With two padded handles on either side, it allows you to push-in or squeeze it using different body muscles.

#pilates #pilatesghana #pilatesaccra #accra #p4pilates #pilatesstudio #matpilates #merrithewmat #reformerpilates #pilatesring #pilatescircle

Join Khaldoun every Saturday in a new Hatha yoga c

Join Khaldoun every Saturday in a new Hatha yoga class at our Cantonments Studio from 9:30am for only Gh¢70.

The class entails physical and muscular activities that bring you balance and flexibility.

#p4pilates #pilates #yoga #hatha #hathayoga #yogateacher #hathayoga

ACCESSORY OF THE MONTH The Ladder Barrel challeng

ACCESSORY OF THE MONTH
The Ladder Barrel challenges core stability and strength of Pilates enthusiasts of every level. The surface is ideal for stretching and strengthening exercises and the wooden rungs provide versatility for different users. It also features an adjustable base to accommodate different torso and leg lengths.

#accesoryofthemonth #pilatesaccessories #pilatesaccra #pilatesghana #ladderbarrel

P4 Pilates presents the all-levels flow with relax

P4 Pilates presents the all-levels flow with relaxation and meditation.
Prepare for a glowing, creative day with Sarah, a yoga teacher and psychotherapist.�
She is available for weekly group classes, as well as 1:1 therapeutic yoga sessions every Tuesday, Wednesday and Thursday at our Airport, Cantonments and East Legon Studios respectively.

For more details kindly contact our Front Desk on 0557202333 / 0209221835.

#p4pilates #pilates #pilatesghana #pilatesaccra #flowpilates #yoga #pilatesinstructor

Barre class is a workout technique inspired by ele

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.

It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

Barre sessions available at all 3 P4 Pilates locations. 📍P4 Pilates Cantonments.
1st Floor, Above Fairway,
5th Circular Road Ext.
Contact: +233 20 922 1835

📍 P4 Pilates, East Legon.
Location: The Wellness Institute, 1st Floor. 10 Lagos Avenue, Duala Street.
Contact: +233 55 720 2333

📍Airport Studio.
1st Floor, The Anchor Bldg, 51 John Churcher LP. Contact: +233 55 720 2333

#p4pilates #pilatesghana #piltesaccra #pilatesbarre #pilatesinstructors #pilatesstudio #pilateslovers #pilateslife #pilateslife #pilatesaddict #pilatesforlife #pilatesforeverybody #pilatesforever #pilatescommunity #pilatesfitness #barreworkout #balletpilates

Good habits such as eating right, grooming, and pr

Good habits such as eating right, grooming, and presenting yourself well are instilled in most of us from a young age.

Pilates classes can often be a great way to get into working out, outside of after school activities. Pilates has numerous physical and mental benefits. It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. If you’re an athlete or dancer, improving these skills can vastly improve your performance.

Young adults spend significant time at the computer or even looking at their phones to text and check social media causing imbalanced or poor posture.
Pilates can help strengthen those muscles, so your body doesn’t give in to the common slouch quite as easily. One of the biggest benefits of Pilates is that it can be a source of stress-relief as well as improve your mental focus. By adding a couple of 50-minute Pilates classes per week, you’re actually treating yourself while eliminating stress and improving brain function. – PILATES4YOUTH

#p4pilates #pilatesghana #piltesaccra #pilates4youth

Happy Breast Cancer awareness month. P4 Pilates i

Happy Breast Cancer awareness month.
P4 Pilates is a health and wellness company founded by 4 women passionate about supporting women.
We would like to shed light on measures women should take to prevent breast cancer.
Let’s join the fight against breast cancer.
Early detection saves lives, get screened today.

#p4pilates #breastcancerawarenessmonth #happynewmonth

Meet Titus, a P4 Pilates client. Pilates has help

Meet Titus, a P4 Pilates client.
Pilates has helped the athlete and former professional footballer who played as a center back in the Premier League stay in shape.
He represented Ipswich Town, Newcastle United, Wigan Athletic and Sunderland over thirteen consecutive seasons from 2000 and 2013.
According to @19tmb, Pilates stretches his muscles and corrects his posture. It helps his body do “what it’s supposed to do”.

#p4pilates #happyclient #testimonial #review #satisfiedclient #pilates #pilatesbenefits #pilatesforathletes

Discover the core-strengthening, total-body-toning

Discover the core-strengthening, total-body-toning benefits and general health improvement all from the comfort of your home.��Call our Airport Studio on 055 720 2333 or our Cantonments Studio on 020 922 1835 to sign up.

#p4pilates #pilates #pilatesfromhome #onlinepilatesclasses

Join Khaldoun on Saturdays in a new Hatha yoga cla

Join Khaldoun on Saturdays in a new Hatha yoga class at our Cantonments Studio from 8:30am.

This classical Yoga style is considered to be the oldest and most authentic practice, combining breath work, mind incorporating techniques, as well as steady and comfortable yoga postures.
The class entails physical and muscular activities that bring to balance muscle mass and flexibility.

We are offering a complimentary yoga class on 2nd October 2021.
Contact our Front Desk for bookings +233 20 922 1835

Namaste

#p4pilates #pilates #yoga #hatha #hathayoga #yogateacher

GIANG ON THE CHAIR. The Pilates Chair is a multipu

GIANG ON THE CHAIR. The Pilates Chair is a multipurpose apparatus and challenges balance and proprioception in different ways than other apparatus. The Chair’s unique design enables everyone to get amazing results.

The Pilates Chair class will help you strengthen your core, which enhances good balance, while also improving coordination and reducing risk of injury!

𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮

𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵 𝗖𝗮𝗿𝘁𝗲𝗿
Look forward to a new class we have introduced at P4 Pilates, every Tuesday at 9:30 am (Airport Studio) and Wednesday at 8:30 am (Cantonments Studio).
The all levels flow with relaxation and meditation - grounding, nourishing and energizing - wakes up the body, mind and spirit.
Prepare for a glowing, creative day with Sarah, a yoga teacher and psychotherapist.
She is available for weekly group classes, as well as 1:1 therapeutic yoga sessions at P4 Pilates.
For more details kindly contact our Front Desk on 0557202333 / 0209221835 .

#p4pilates #pilates #pilatesghana #pilatesaccra #pilatesinstructor #flowwithsarah

ACCESSORY OF THE MONTH The Spine Corrector is an

ACCESSORY OF THE MONTH
The Spine Corrector is an essential Pilates tool used to perform exercises that lengthen and strengthen the torso, shoulders, back and legs, while correcting or restoring the spine's natural curvature.
An ideal piece of equipment for aligning and mobilizing the spine, the Spine Corrector can also assist with improving posture. Its slanted platform with dense foam padding and smooth wooden handgrips provide superior comfort while accommodating diverse client needs.
Benefits of this equipment?
• Helps rectify and maintain bent spine
• Facilitates rehabilitation
• Strengthens the core
• Easy to use
• Improves flexibility
• Ergonomic design
• It is portable
• Designed for low impact

#p4pilates #pilatesaccessories #pilatesaccra #accessoryofthemonth #pilatesghana

Pilates and Physio combined? If you’re injure

Pilates and Physio combined?

If you’re injured, pregnant or exercise a lot, then you may well have been to see a Physiotherapist for some treatment.

This is because Physiotherapy is well-known for being a great way of maintaining – or regaining – optimal physical health.

However, few people are aware of how effective Pilates can be for prehab, rehab, and during pregnancy.

Pilates and Physiotherapy work well on their own but combined, they provide an excellent healing and restoration solution.

We work with an experienced team of physical therapists to restore physical function and mobility, ease pain or enhance healing. Physical therapy may be a standalone option, or our team can personalize your program including a combination of physio with Pilates as a long term recovery option.

#p4pilates #pilates #pilatesghana #pilatesaccra #physiotherapy #pilatesphysio #clinicalpilates

We are happy to inform you we still offer free pos

We are happy to inform you we still offer free postural analysis for new customers.

This analysis by our certified instructors enables them to diagnose suitable workout plans for you.

Visit any of our branches today to enjoy this service.

📍P4 Pilates Cantonments.
1st Floor, Above Fairway,
5th Circular Road Ext.
Contact: +233 20 922 1835
�📍 P4 Pilates, East Legon.�Location: The Wellness Institute, 1st Floor.�10 Lagos Avenue, Duala Street.�Contact: +233 55 720 2333
�📍Airport Studio.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
Contact: +233 55 720 2333

#p4pilates #pilates #pilatesaccra #pilatesghana #posturalanalysis

𝗥𝗘𝗟𝗔𝗫 You may arrive at a session

𝗥𝗘𝗟𝗔𝗫

You may arrive at a session feeling stressed and holding undue tension your body.
We all do this. By recognizing where your body tenses up, you can learn to relax your muscles and let go of any tension before you start each exercise.

By relaxing in this way, you’ll be able to sustain correct positioning and perform movements more effectively.
�When practicing Pilates your body becomes relaxed and you learn to tense only those muscles that you are working on.
All other muscles remain relaxed.
This “selective relaxation” teaches you to use just the amount of effort needed to complete the exercise correctly, no more, no less.

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© 2020 P4 Pilates | All rights reserved.
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055 720 2333
020 922 1835
info@p4pilates.studio
The Anchor Building, 1st Floor,
John Churcher LP Road,
Airport Residential Accra, Ghana.
5th Circular Road Ext 1st Floor, Above Fairway, Cantonments Accra, Ghana.
The Wellness Institute 10 Lagos Avenue, Duala Street East legon, Accra, Ghana.

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© 2020 P4 Pilates | All rights reserved.
Designed by Focus PPC