MARK SACKEYFIO
Focuses on postural corrections for a healthy physique and calm mind.
Mark Sackeyfio is a German-trained Medical Masseur with Thai massage experience. Pilates has given him a wonderful chance to understand the holistic combination of breath, body and spirit.
Techniques used encourage postural corrections in a flow and a positive lifestyle approach for a healthy physique and calm mind.
Techniques used encourage postural corrections in a flow and a positive lifestyle approach for a healthy physique and calm mind.
JANAN HAGE
Pilates has enriched her journey on the wellness path
Pilates has enriched her journey on the wellness path
For Janan, fitness is her passion and Pilates has enriched her journey on the wellness path.
She is a Cerified STOTT Pilates Mat and Reformer Instructor,
and a Certified Total Barre instructor. Janan is also a Certified Zumba Fitness,Zumba Toning, Zumba Steps, Zumba Pro Skills,
Strong Nations instructor as well as being Certified Trainer.
MARZENA NOWAKOWSKA
Believes only the language of mindful movement matters.
In 2005, Marzena Nowakowska left behind the corporate world and followed her passion. Pilates. She became a certified STOTT Pilates trainer from the Philippines where teaching helped her cross paths with people from different nationalities. Yet only thing was certain, no language except the language of mindful movement matters.
Marzena is specialized in teaching private and group classes, distress Pilates, athletic conditioning, pre and post-natal, as well as Pilates for clients with ailments who require Rehab Pilates.
Marzena is specialized in teaching private and group classes, distress Pilates, athletic conditioning, pre and post-natal, as well as Pilates for clients with ailments who require Rehab Pilates.
KAREN VARMA
Passionate about enabling fitness through all life stages.
Karen Varma is a Personal Trainer and Group Exercise
Instructor from England. Her speciality is helping women restore the strength and function of their core and pelvic floor after life events such as pregnancy and menopause. She is
one of just 2 licensed Holistic Core Restore (R) coaches
serving the whole of Africa which enables her to deliver
world class programmes that truly transform the lives of women who are being limited by their pain or continence issues.
Karen also loves to challenge your fitness with her high energy,
low impact group classes. She will help you build the stamina
and strength you need to better cope with the demands of real life.
ERIN RIBEIRO
Health and Wellness expert Erin joined P4 Pilates in January 2020.
She has been teaching Barre, Core Flow and the practice of Mindfulness since 2006 in New York City and throughout the US.
With her classical Ballet training, she immediately fell in love with the Barre community. The healing nature of Mind and Body work has enabled Erin to find the perfect balance between a career in corporate America and also as a fashion retail entrepreneur.
With her classical Ballet training, she immediately fell in love with the Barre community. The healing nature of Mind and Body work has enabled Erin to find the perfect balance between a career in corporate America and also as a fashion retail entrepreneur.
